Strength/Cardo/Core -

3/2/2001

3 min strength - 30 sec

2 min cardio - 30 sec

1 min  - 30 sec

Strength 1

     DB Row static lunge

     alternating side lunge w/db lateral raises

     Dive Bomber

Repeat

Cardio 1

     jump squat with touch 

     single leg mountain climbers

Repeat

Core 1

     windshield wipers

     leg raises

Strength 2

     squats

     squat hold

     squat kicks

repeat

Cardio 2

     burpee

     star jump

repeat

Core 2

     warrior knee right

     warrior knee left

Strength 3

     push ups

     tri cep pushes

     v ups

repeat

Cardio 3

     high knees

     jump tucks

repeat

Core 3

     plank tuck right left

repeat

repeat All