Teams Sled Push Circuit

Teams of Two Sled Push Circuit

Break everyone out into Teams of Two. The first person pushes the sled out to 1/2 court and back. The second person does the first exercise in the circuit. When the first person gets back, the second person pushes the sled and the first person executes the first exercise. When the second person gets back, the first person completes the second exercise while the first person pushes the sled down and back again. Continue this pattern until both players have completed all of the exercises. The Pacer is the player doing the sled push each round.

        Base Exercise - Sled push (45 lb plate on a towel)

bulgarian split squat with plank

dumbbell lateral raise with forward lunge

bent over row dead lift combo

burpees

squat touch butt chair

breakdance push ups

suicide plank

ridiculous lunges - start in squat, power up land in lunge, jump up and land in squat

one legged dumbbell alternating arm curls

static squat dumbbell forward punches

cross mountain climbers

tri cep dips

The sled push gets fairly challenging about 1/2 way thru, you way want to offer an alternative to the sled push.