EMOM Builder

4/27/14 - Monday

EMOM means every minute on the minute. At the start of the every minute, clients must perform push ups, nose to knees and squats. After completing the required number of reps they get to rest for the rest of the minute.

Failure to complete a round inside the time limit means that the client will finish the repetitions for that round, then do 2 burpees, then rest for the rest of the minute and then join back in the following round.

First 5 minutes: 5 push ups, 4 nose to knee, 5 squats

Next 5 minutes: 5 push ups, 4 nose 2 knee, 10 squats

Next 5 minutes: 5 push ups, 10 nose 2 knee, 10 squats

Last 5 minutes: 10 push ups, 10 nose 2 knee, 10 squats

Total time = 20 minutes. Do not stop between 5 minute increments.

For a Challenge Add 2 to 3 Burpees to each set of exercises.