5/14/14 - Wednesday
blenderfitness
Warm Up - 30 sec each
leg swings
knee up rotations left and right
deep squat & toe touches
high knee line jumps
jumping jacks
60/50/40/30/20/10 with 20 sec rest
flutter kick squats
high knees
burpees
jumping jacks
plank with leg lifts
push ups
side plank with leg lift
tri-cep dip
10, 9, 8….1
burpee
side lunge with a reach - wide stance
push up
jumping lunge
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