HIIT 20/10 AB/AB - Blenderfitness

4/16/14 - Wednesday

Blenderfitness.cm

20/10

ab/ab

a. high knee

b. toe touch crunch

repeat

a. Burpee (single leg)

b. side walk push up (tricep push up/walk out to wide push up)

repeat

a. squat jacks

b. side hip raise(full ext)

repeat

a. static squat

b. walking push up(right arm, right leg forward push up back then left)

repeat

a. jumping lunge

b. back bow

repeat

a. lizard hops (mountain climbers moving arms too opp arm opp leg)

b. squat hops (squat down, hop to center in middle)

repeat

30/10

Bridge

split jacks (Jack/split)

Repeat

Rear leg lifts

left leg pulses

right rear leg lift

right leg pulses

jump squats

repeat

flutter kicks

push up row, T - DB

repeat

outside leg lifts

inside thigh raises

left leg lifts

inside thigh raises

skaters

repeat

tri cep push up to childs pose

high knees

repeat

walk up leg right

walk up leg left

jumping jacks

repeat