Monday Aug 19, 2013 - Freeze and Squeeze - Active and Static

Freeze and Squeeze - Active and Static

warm up 30 sec each
boxer shuffle
high knee twist - opp elbow to knee
side step arm swings
butt kickers
skaters
jumping jacks

active and Static - 30 secs per exercise 2 sets 20 sec active rest
squat jacks
static lunge left side
boxer shuffle 20 sec
squat jacks
statich lunge right side
boxer shuffle 20 sec

swimmers - opp arm leg raise
back bow
boxer shuffle 
swimmers - opp arm leg raise
back bow
boxer shuffle 

Toe touch Crunches
hold static crunch
boxer shuffle
Toe touch Crunches
hold static crunch
boxer shuffle

Bridge Raise
Static Bridge
boxer shuffle
Bridge Raise
Static Bridge
boxer shuffle

high knees
hold knee up right
boxer shuffle
high knees
hold knee up left
boxer shuffle

ski squat low
static squat
boxer shuffle
ski squat low
static squat
boxer shuffle

burpee
elbow plank
boxer shuffle
burpee
elbow plank
boxer shuffle

arm circles
arm straight line
boxer shuffle
arm circles
arm straight line
boxer shuffle

1 min
static squat torso twist
jumping oblique squats
side hip raises - 30 sec each side
jumping oblique squats
russian twist
jumping oblique squats
reclined oblique twists - 30 sec each time
jumping oblique squats