5 Station Circuit

Session 12

Wednesday September 19, 2012 5:30 AM

Warm Up
Stretch

Place each station 10m apart.  Repeat each exercise at the station for 30 seconds with a 10 second transition to the next station.

Circuit 1 

DB Squat to press on bosu
Full range of motion push up
Rope Slams
Cross body mountain climbers
Run on bosu

4 Rounds

Circuit 2 

Burpees with jump on to step
Alternating forward lunges
Alternating rope slams
T-push ups
Isometric squat

4 Rounds

Circuit 3 - ABS

Double Crunch
Left side plank
Right side plank
Plank
Plank - leg thru

3 Rounds