AMRAP 1

Session 12

Monday September 10, 2012 5:30 Am

Additional Week

Warm Up
Stretch

AMRAP - As many rounds as possible.  You count the number of rounds completed in the allotted time.

EMOM - Every minute on the minute - At the top of every minute complete the identified exercise.

AMRAP A - 5 Minutes
EMOM Drill - 3 Burpees
10 Hand Release Push Ups
10 Full Abs
10 Jump Squats
10 Mountain Climbers

AMRAP B - Weighted - 5 minutes
EMOM - 5 Weighted Jacks
10 Goblet Squats
10 Lunge Walks - overhead arms extended straight
10 Ab Wipers
10 Plank Rows

AMRAP A & B - 8 Minutes
EMOM - 3 Burpees

ABS - 20
Diamond Reverse Crunches
Incline bicycles
Torso Twists
Bicycles