HIIT Rounds

Session 12

Wednesday August 22, 2012 5:30 AM

Week 6

Warm Up
Stretch


Walking lunges length of gym
20 Wall Triceps
Reverse walking lunges
20 V Ups

Complete each of the following exercises,  8 rounds at 20 seconds on and 10 seconds rest
1. Sprinting
2. Alternate between Grasshopper cross leg/suicide plank
3. Alternate between Burpee/squat upper cuts
4. Push ups
5. Side planks alternate
6. Static squat
7. High knees
8. Punching Bag

ABS
side plank ab twist
wide legs in and out