9 Rounds

Session 12

Monday August 27, 2012 5:30 AM

Week 7

Round 1
5 Jump Squats
20 Cross-Body Mountain Climbers (10 each Leg)
10 Jump Lunges (5 each leg)
Run

Round 2
4 Jump Squats
18 Cross-body mountain climbers
8 Jump Lunges (4 each leg)
Run

…
Round 5 
1 Jump squat
10 cross body mountain climbers
2 jump lunges 
run

Go Back up

Plank 10 seconds 10 push ups
Plank 20 seconds 10 push ups
Plank 30 seconds 10 push ups
Plank 40 seconds 10 push ups
Plank 50 seconds 10 push ups
Plank 60 seconds 10 push ups