Session 12
Saturday September 15, 2012 7:30 AM
Warm Up
Stretch
Shape - Better Booty
3 sets of 10 - 12 reps
Straight leg dumbbell deadlift
Sprint, back pedal, sprint (10 yards)
Marching Bridge - bridge alternate knees
Jumping Squats
Kettlebell/Dumbbell Swing
Fitness Magazine - Lose Weight
Dumbbells 3 sets of each super set 10 - 15 reps before moving on to next Super Set
Super Set 1: Bent Over Rows/Decline Chest Press
Super Set 2: Curl/Diamond Pushups
Super Set 3: quadruped/one legged calf squats
Super Set 4: Criss Cross/Ab Roll up
ABS
Plank - alternating Hip touches
Plank - inner knee touches
No comments:
Post a Comment