Climb a Ladder

Session 12

Wednesday September 12, 2012 5:30 AM

Additional Week

Warm up 
Stretch

5 cones - Push up Suicides Drills
-Push up, run to first cone and back
-2 push ups, run to second cone and back
...
-9 Push ups, run to first cone and back


Ladder up/Ladder down - Increase crunches/decrease rows
Tube Rows - 10
Wtd Crunches - 2
8 Count Body builders - 3

Repeat Both

ABS
BB - Rotations
BB between feet, up and down
BB Straight arm lean back
BB Switch