Numbers Workout

Session 12

Saturday August 25, 2012 7:30 AM

Week 6

Bootcampideas.com

Warm Up
Stretch

Skipping
100 Skips 10 Pushups
90 Skips 9 Pushups
80 Skips 8 Pushups
…
10 Skips 1 Pushups

Conditioning
Squat Ladder
10 Low Squats -run 10 m - 1 Jump Squat - Run Back
9 Low Squats - run - 2 Jump Squats - Run
8 Low Squats - run - 3 Jump Squats - run
…
1 Low Squats - run - 10 Jump Squats - run

Burpee Swings
Person 1 - 20 DB Swings, Person 2 - Burpees, SWAP
30 DB Swings
40 DB Swings

Stairs Crunch
1 lap - 10 Crunches
2 laps - 20 Crunches
3 laps - 30 Crunches
4 laps - 40 Crunches

Abs
sliding planks
in out, side to side