Session 12
Monday September 17, 2012 5:30 AM
Warm Up
Stretch
Complete each of the following exercises for 50 seconds and 10 sec rest
Jump Squats
Lateral jumps - side to side one leg
5 high knees, down, jump tuck
Push up core rotation/burpee
Side jump, 2 jump squats, side jump
2 suicide planks, 2 tap outs
v abs roll right and left
Superman abs
5 high knees, 5 switch lunges
2 dive bomb pushups/suicide plank burpee
Surfer kickout, 2 jump tucks turn
2 walking push ups 5 mountain climbers
Rest 1 to 2 minutes
Repeat
ABS
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