EMOM 1

Session 12

Wednesday September 5, 2012 5:30 AM

Week 8

Warm up 
Stretch

EMOM - Every minute on the minute.  Meaning at the top of every minute you complete the named exercises.  If you you don't complete the exercises in the minute, continue with the exercises and rest until the next minute starts.

EMOM 10 minutes
*3 to 5 burpees
*8 to 10 spiderman planks
*10 to 15 squat jumps

1 to 2 min rest

Interval running - 5 minutes
*Intense run there and back, slow run there and back

1 to 2 min rest

EMOM 10 minutes
*5 push ups
*10 jump lunges
*15 mountain climbers

ABS
Wall Crush
Two point plank
Stability ball plank leg lift
Russian twist with band