Push some weight around

Session 12

Saturday September 22, 2012 7:30 AM

Warm up 
Stretch

I originally did this workout with teams of two where one team member pushed the 45 weight and the other team member completed the listed exercise until team member one returned and then switched.  Today we completed the workout as individuals with identified number of reps and the weighted push between each exercise.  I actually think I like this one better.

Sled Push - place a 45 pound plate on a towel, use your legs and push to 3 point line (or free throw line) and back.

20 Bulgarian Split squat with Plank 
20 DB Lateral Raise with Forward Lunge
15 DB Bent over row dead lift combo
10 Burpees
15 DB Goblet Squat
10 Breakdance Push Ups
15 Suicide Plank
20 Ridiculous Lunges - squat/power lunge/power squat/power lunge
15 One Leg DB Curls
30 Static Squat DB Punches
20 Cross Mountain Climbers
15 Tri Dips

ABS
Alligator Crawl
Abs with Cross Punch