Burpees, Frogs, Bears and Crabs

Session 13

Monday November 5, 2012 5:30 AM

Warm Up
Stretch
Dumbbell burpee pushup to press 1 min
burpee bull frogs (bicycle and rotate(50) 1/2 qt
walking dumbbell lunges with lateral raise(dumbbell 1/2 jacks) 1/2 qt
dive bomber push ups 1 minute
bear crawl (forward backward) 1/2 qt
lateral walking lunges with dumbbell and curl (skaters 20) 1/2 qt
crab crawl (forward and backward) 1/2 qt
Star jumps 15
60 sec rest
repeat twice
ABS
Flutter Kicks 100
Double Crunch 15
Ankle Wiggles 20
Alternation Toe Touches 20