Session 13
Wednesday October 24,2012 - 5:30 AM
Warm Up
stretch
50 seconds work/10 seconds rest
5 Jump Squats/jump over sand bag
alternating single leg burpees
5 pulse squats close/5 full squats wide
fly push ups - alternate side to side
Toe touch 1/2 burpees
10 db rows burpee
ABS
50 seconds on/ 10 seconds rest
ABS Side plank knee in touch front, knee in touch back
bridge knees up or straight legs
other side plank
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