Self Paced Circuit

Session 13

Saturday 11/10/2012 7:30 AM

Warm up
Stretch
Sprint Down and Back
Burpees 15
Farmers Carry
Sled Push 2 sets
Santana Push ups (Push up, elbow T to touch opposite inside elbow) 16
Straight arm plank Touch knee to elbow 20
Jump Rope 100
Wall Sit Front Lat Dumbbell Raise 20
Dumbbell Push up with row/extension 16
Single leg wall sqat with opposite arm shoulder raises 15
switch
Sprint Down and Back
Burpees 15


ABS
Side plank leg raise
Hip Dip
plank