Full Body Circuit

Session 13

Saturday October 20, 2012 7:30 AM

myfitteru.com

Warm up
stretch

Fitness Test
Timed 3 sets
10 Burpees
20 Pushups
30 Skaters

45 seconds work 15 seconds 
1 Right leg step up with left arm dumbbell press
2 left leg step up with right arm dumbbell press
3 Stability ball plank
4 stability ball back extensions
5 push ups
6 squat shoulder press
7 right side plank
8 left side plank

Abs
DB Lean back
arm pull over straight leg crunch
side plank with a twist