Full Body Circuit

Session 13

Wednesday October 31,2012 5:30 AM

Warmup
stretch

1 minute each station
1 dumbbell burpee pushup press
2 reverse lunge to curl
3 dumbbell alternate laterall and front raises
4 sumo squats
5 pushups
6 jump overs  step
7 v ups with stability ball
8 Rope - alternate throws out
9 T push ups
10 ladder - feet side to side
11 planks knees up to side
12 180 power squats
13 renegade row - push up position and row with dumbbell

ABS
Alternating straight legs ups and down
both legs up and down
both legs tap in and out