Gym Workout - Super Sets

Session 13

Monday October 22, 2012 5:30 AM

Warm up
Stretch

Super Sets 3 sets of 8 - 12 reps
-Do 3 sets of each exercise before moving on to the next.  You want to max out each exercise meaning, you need to reach the point of exhaustion at the end of each set.  If you are able to continue, then you need to add more weights.

1 Smith Bench Press
2 Core Bar side Lunge 
3 Leg Press
4 Pull Ups
5 Push ups on Stability Ball
6 Split Lunge
7 50 - 75 mountain climbers

ABS
Pass ball
leg in and out