Session 13
Wednesday October 10, 2012 5:30 AM
warm upstretch
The plan is to complete 3 sets of 12 - 15 Reps. If you are completing 15 reps you need to bump up your weights.
1 TRX Push ups
2 peck deck
3 reverse flies
4 bosu squats db all the way down
5 1/2 burpee push ups
6 One legged cable reverse curl
7 Bulgarian split squats - db
No comments:
Post a Comment