Mon Jun 17, 2013 - Timed Intervals

Warm Up
Stretch

run loop (approximately .5 miles)

15,30,45,30,15 secs work with 15 sec rest

Squat jacks
toe touch crunches
burpee push ups

rest keep moving

15,30,45,30,15 secs work with 15 sec rest
squat and pass
superman
mountain climbers

run loop

Abs/Core