Wed Jun 19, 2013 - Full Body Circuit 1 Min

Warm Up
Stretch

Set your time for 20 Rounds of 30 Sec

push up T - repeat
freeze sprint - repeat
crunchy frog - balance grab knees in and out - repeat
30 super skater right leg -balance
30 super skater left leg - balance
suicide plank - repeat
30 hook uppercut -rt
30 hook uppercut -left
30 side arm crunch - side plank elbow to knee
30 side arm crunch - side plank elbow to knee
180 squat - Repeat
super burpee - push up knee to elbow push up knee to elbow push up - repeat
30cross punch ,punch down 
30 cross punch, punch down

Repeat Round

Abs/Core