Warm Up
Stretch
Fitness Test
5 Rounds - time
30 mountain climbers
30 Body squat jump (Squat, squat, squat, jump)
15 Burpees
Push up/plank Combo ladder
20-16-12-8-4
1,2,3,4 of each
Push up jack
rollover to V up
rollover to jump up
jump jack to knee tuck
Abs/Core
No comments:
Post a Comment