Warm Up
Stretch
2 Rounds (you can do a 3rd round at the same 60/15 or reduce to 30/10)
60 Seconds Work/15 Second Transition
1 rope jump jack on box
2 shuffle ball slam
3 feet on ball push up jack knife
4 burpee push up
5 squat ball press
6 lateral hops / crawl under pipes
7 single leg squat with jump
8 single leg squat with jump
9 push ups
10 full body reverse tucks
11 Alt lunge on bosu db
12 swimmer push up - push up, super woman
13 shoulder shaper squat - hold db straight out and complete full squat
14 inverted mountain climber - Feet on wall
15 push up db pull thru
ABS/Core
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