Wed - Jun 26, 2013 - 50/10 Full Body

Warm Up
Stretch


50 Sec Work/ 10 Sec Rest

matt jumps

burpees jump on bench

walking pushups on bench

lateral hops hands on ground travel 4 hops left over bench on second jum

med ball side to side

Rope Slams

Run

med ball slams


Repeat 2X

Abs/Core