Warm Up
Stretch
AMRAP - Set up Large square with 4 spots (we work out in a gym)
25 to 30 Minutes
Every 5 Minutes do 1 Minute plank
15 Burpees - walking lunges to next location
15 T Push ups - Run/Sprint to next location
15 V Ups - Bear Crawl to next location
15 Squat toss ups - Run to next location
Generally we do some Relay races after that.
Abs/Core
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