Warm Up
30 sec
leg swing right
leg swint left
knee up opposite elbow
squats toe touch kick
line jumps
jumping jacks
60, 50, 40,30, 20, 10 - 20 sec rest in between
flutter kick squats - switch lunge squat
knee tucks
burpees
jumping jacks
1 min
toe touch crunches - stay contracted
Back bows
skaters - wide jump, hips low, don't touch toe
20 sec rest
jack knife get ups
static plank
burpees
20 sec rest
side hip raises
switch sides
4 high knees + squat touch
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