Monday June 10,2013 - EMOM

Warm Up

Stretch

Run Loop (approx .5 miles)

Plank shoulder to shoulder - 50

EMOM

first 5 min - 5 push ups, 4 nose to knee, 5 squats

2nd 5 min - 5 push ups, 4 nose to knee, 10 squats

3rd 5 min - 5 push ups, 10 nose to knee, 10 squats

4th 5 min - 10 push ups, 10 nose to knee, 10 squats

For a Challenge, add 3 burpees to the end of each round

Run Loop (approx .5 miles)