Warm Up
Stretch
1000 Rep Workout -PBFingers.com
50 squats 65 lbs
50 dead lifts 55
50 mountain climbers
50 lunges 40lbs (25 each)
50 bicycle
50 super mans
50 jump squats
50 leg lift crunches
50 sumo squats 25
50 jumping jacks
50 plank X2
50 pushups
50 sec wall sit X2
50 bridges 20 lb
50 sec high knees
50 bent over rows 20 lb
50 chest press on bosu 20
50 sec skaters
50 crunches on stability ball
50 sec jump rope
Abs/Core
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