Wednesday June 11, 2013 - Crossfit type workout

Warm Up
Stretch

2 Rounds (or more depending on what can be completed in the allocated time)

Run .25 Miles (Around the block)
50 Box or Bench Jumps/Step Ups
Run .25 Miles (Around the block)
25 Pull Ups (assisted)
Run .25 Miles (Around the block)
25 Leg Press/Dumbbell Squats
Run .25 Miles (Around the block)
25 Dumbbell Chest press/Dumbbell Shoulder press

Abs/Core