Main Set:
10 Rounds of push-ups, burpees, sit-ups, jumping jacks and sprawls.
# of reps per round:
1st - 10
2nd - 9
3rd - 8
4th - 7
5th - 6
6th - 5
7th - 4
8th - 3
9th - 2
10th - 1
Do a second round and start at 15 and work down again.
Advanced: Start with 20 reps each and go down to 1 (20 sets total)
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