HIIT Your legs
6 exercises 20 sec 3 rounds
4 low squat 180 flip
Reverse Lunge with front kick
Reverse Lunge with front kick
squat jacks
forward/backward bounds
pulse squat jumps
3 rounds of following
30 Low lateral squat shuffle
10 DB lunge one arm press right
10 DB lunge one arm press left
10 Burpees with push up
10 push ups with dbT lift alternate
20 Plank pull across
No comments:
Post a Comment