Saturday - Aug 31, 2013 - Run and Pyramid Tabatta

Complete the Pyramid time frame before moving on to the next exercise.

Warm Up

Run 4 laps

15,30,45,30,15 secs work with 15 sec rest

Squat jacks
toe touch crunches
burpee push ups

rest keep moving
Run 4 laps
15,30,45,30,15 secs work with 15 sec rest
squat and pass
superman
mountain climbers

Run 2 laps
15,30,45,30,15 secs work with 15 sec rest
jumping jacks with wt
boat pose
alt lunges with curl