Saturday Oct 5,2013 - Poker Run

POKER RUN

We workout in a gym and set up 4 "stations" in each of the corners.  The following are the stations.

• Burpees
• jump ups/step ups
• Star Jumps
• Push ups

Divide your group into 4 different teams and assign them to a station. To start the game two of the users at the station play "Rock, paper, scissors". The loser will stay at the station and do 10 of exercises for that designated station, the winner will play "rock, paper, scissors" with the remaining people at the station. (Determine up front the order in which the users do "rock, paper scissors). When yo have a final winner, losers complete the exercise for the station and the winner will go to the center of the gym and grab a card. The winner will take the card to the next available station and with all the others at the station complete the exercise from the legend below assigned to that card.  

Once that is completed start "rock, paper, scissors" again starting with the person who has been at the station the longest.

The players will keep their cards until the end of the workout. The player with the best 5 cards at the end of the workout "WINS".

If you are waiting for someone to come to your station, run the width of the gym

If a Joker is drawn - EVERYONE stops what they are doing, do 1 minute plank and the player throws all cards back

Ace	Spades	Hearts	6 rounds of sprints short length of gym	Ace	Clubs	Diamonds	15 low as you can squats
2	Spades	Hearts	20 side plank jumps	2	Clubs	Diamonds	5 - 5 pulses, power squat
3	Spades	Hearts	10 plank jump outs/lateral taps	3	Clubs	Diamonds	20 power lunges
4	Spades	Hearts	14 spider planks	4	Clubs	Diamonds	10 each single leg squat
5	Spades	Hearts	15 v Ups	5	Clubs	Diamonds	30 sec static lunge each
6	Spades	Hearts	20 alternating T's	6	Clubs	Diamonds	10 power squats
7	Spades	Hearts	8 get ups	7	Clubs	Diamonds	1 lap
8	Spades	Hearts	diamond pushups	8	Clubs	Diamonds	15 low jacks
9	Spades	Hearts	15 wall tri ceps	9	Clubs	Diamonds	30 high knees
10	Spades	Hearts	15 shoulder push ups	10	Clubs	Diamonds	15 squat thrusts
Jack	Spades	Hearts	15 each IYT	Jack	Clubs	Diamonds	20 skaters
Queen	Spades	Hearts	15 suicide planks	Queen	Clubs	Diamonds	20 Heisman runs
King	Spades	Hearts	14 walking pushups	King	Clubs	Diamonds	20 stance jacks