Wednesday - October 2, 2013 - A Little Bit of Crossfit

This can be done for time or just as many rounds as possible.  

For Walkers or new to the class, you can cut the run in 1/2.

2 Rounds (or more depending on what can be completed in the allocated time)

Run .25 Miles (Around the block)
50 Box or Bench Jumps/Step Ups
Run .25 Miles (Around the block)
25 Pull Ups (assisted)/Inverted Rows
Run .25 Miles (Around the block)
25 Leg Press/Dumbbell Squats
Run .25 Miles (Around the block)
25 Dumbbell Chest press/Dumbbell Shoulder press