Monday - Sept 30, 2013 - 9X10X5 =450

This was surprisingly tough workout and everyone "felt it" the next day.  

To make this harder, move thru the exercises faster and stick to the active 10 sec rest.  

450 Reps - Fitness Blender

9 exercises 10 reps 5 rounds
10 sec rest between rounds

One dumbbell is needed

Warm up

jump squats
push up
jumping jacks
toe touch crunches
burpees
back bows & hamstring curl
one arm clean and press alternate arms - DB
Tri-cep dips
rev lunges (DB Optiona) - alt
active 10 sec rest