Cyclonefit Full Body Workout
30 sec each side
lateral lunge/lateral leg raise right (touch ground)
lateral lunge/lateral leg raise left
4X
Crab Toe Touches
Plank Toe Touches
4X
T up/Tap opp knee right
T up/Tap Opp knee left
Jump squats touch on down
Push ups
Bridge Kicks
Heel/Toe Leg lifts right/left
DB Lay down legs up tri cep dip alternating shoulders
DB Russian Twist
W's - front raise/back raise
Plank Jacks
oblique leg raise right/left
lay down legs wide/hover in/tuck/hover/wide tap
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