two team race
1 cone up/cone down teams - 2 minutes
2 cone up/cone down teams - 2 minutes
3 Towel - hands - slide to 1/2 court and back
5 Straight Arm Plank - hop overs
6 circle Crazy 8 Plank/Push ups pass med ball around circle 8 around your arms before passing on
7 Plank domino around the world and back
8 sled push/burpee
9 wall squat/sprint relay
10 med ball pass - relay
11 inch worm with towel/ab rotation
12 push up relay -10 pushups others hold plank, down the line,
13 squat relay - 10 squats, others hold static squat
14 squat jump relay - 10 squat jumps, alternate forward lunges
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