50 Seconds Work/10 seconds transition
1 Rope Slams
2 Square Bear Crawls
3 Bar Shoulder Press with Forward Lunge
4 Plank to Push Up
5 Square shuttle runs with Burpee
6 DB Bent over Reverse Flies/static Squat
7 Push up with knee tap
8 med ball slams side to side
9 Sled push
10 skull crushers
No comments:
Post a Comment