Wednesday - Aug 28, 2013 - Ladder Exercises

Warm Up

Round 1
5 Jump Squats
20 Cross-Body Mountain Climbers (10 each Leg)
10 Jump Lunges (5 each leg)
Run

Round 2
4 Jump Squats
18 Cross-body mountain climbers
8 Jump Lunges (4 each leg)
Run

…
Round 5 
1 Jump squat
10 cross body mountain climbers
2 jump lunges 
run

Go Back up

Squat Ladder
10 Low Squats -run 10 m - 1 Jump Squat - Run Back
9 Low Squats - run - 2 Jump Squats - Run
8 Low Squats - run - 3 Jump Squats - run
…
1 Low Squats - run - 10 Jump Squats - run

Burpee Swings
Person 1 - 20 DB Swings, Person 2 - Burpees, SWAP
30 DB Swings
40 DB Swings

1 lap - 10 Crunches
2 laps - 20 Crunches
3 laps - 30 Crunches
4 laps - 40 Crunches