Monday - Sep 9,2013 - Circuits

Equipment: Mats, Bands, Medicine Balls, Agility Ladder, Interval Timer  
  
Circuit 1 Timing: Two rounds of 45 seconds work with 15 seconds transition. 
 Agility Ladder Hops 
 Medicine Ball Squat to Press 
 Ab Rotation 
 Basketball Push ups 
  
Circuit 2 Timing: Three rounds of 30 seconds work with 10 seconds transition. 
 Tube Bicep Curl 
 Overhead medicine ball lunge 
 T w/Hip Drop 
 4 Direction Squat Jump - forward, back, left, right 
  
Circuit 3 Timing: 4 rounds of 30 Seconds work with 10 seconds transition 
 Push ups 
 Medicine Ball WoodChop 
 Suicide Plank  
 Reverse Lunge with a  Plank 
  
Abs  
 Side plank reach thru 15 each Side
 fore arm plank alternating stretch arm and leg out to front and back, then side 
 Plank - alternating knee up to the side